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5 Effective Ways To Get Rid Of Sleepiness During Activities

 Napping is useful for making the body relax quickly and deeply. You can do it sitting or lying down.

Busy work often makes many people, maybe including you, unable to get enough sleep at night. As a result, at risk, drowsiness strikes from morning to evening and interferes with your productivity. However, you don't need to worry, because there are various ways you can do to get rid of sleepiness, such as the following.

Various ways to get rid of sleepiness

Not a few people who sacrifice hours of sleep in order to carry out the various demands of life. In fact, lack of rest hours can cause drowsiness to appear. In order not to have an impact on productivity, here are ways you can try to eliminate sleepiness at work.

1. Finding the right time to take a nap

It's true, there's nothing wrong with taking a nap or if you can't help feeling sleepy. Moreover, napping can increase or increase energy so that you can be more productive with activities afterwards.

However, to do one way to get rid of this sleepiness, you need to remember that it is not recommended to take many naps in the same time. In addition, you also should not sleep close to resting hours at night.

If you really want to take a nap, make sure that the latest time to do it is 6-7 hours before bedtime. Not to forget, the duration of a nap that is still relatively reasonable is 5-25 minutes.

With a duration that is not too long, make sure there are no distractions that can wake you up. However, also make sure that you don't go into deep sleep while doing it.

The problem is, if you accidentally wake up in this stage of sleep, usually there are side effects that actually cause discomfort. If you work in an office, you are not advised to take a nap on your desk.

Better, take advantage of the facilities from the office (if any). This is because many companies have provided rest rooms for their employees. Well, you can use these facilities to take a nap.

Napping is useful for relaxing the body quickly and you can do it sitting, or lying down if possible.

2. Increase movement as a way to get rid of sleepiness

moving a lot can reduce drowsiness. This is a sign, this can be one way to get rid of sleepiness that is quite powerful. Moreover, if you are an office employee who has to sit for a long time.

Try to conquer sleepiness by walking for about 10 minutes. At least, this one physical activity can make you feel energized for up to two hours.

This happens because when you walk, your heart pumps more oxygen-rich blood to your veins, brain and muscles. Oxygen supply is useful for keeping the brain active and alert so that drowsiness disappears.

3. Eat healthy snacks

Applying a healthy diet, you may think that sweet foods or snacks can increase your energy quickly, so that it can drive away drowsiness. Unfortunately, these effects will not last long in the body. Another quite effective way to get rid of sleepiness is to eat healthy snacks. Examples of healthy snacks are:

Yogurt with nuts.

Small carrots with low fat cheese dip.

Oatmeal biscuits with peanut butter.

Fruits rich in vitamin C such as oranges, pineapple, kiwi, and papaya.

Dark chocolate without added sweetener.

Green tea.

4. Doing breathing techniques

This technique is useful for increasing oxygen levels in the body. The technique can also slow the heart rate, lower blood pressure, and increase blood flow.

Here's how to do breathing techniques to get rid of sleepiness at work:

Sit up straight in your chair, focus on breathing through your belly.

Place your right hand on your stomach, just below your ribs. Then, place your left hand on your chest.

Inhale deeply through your nose and allow your stomach to push your right hand. Don't let your chest move.

Exhale through pursed lips.

Repeat all 10 times.

In addition to these techniques, you can also perform other techniques, such as the following:

Inhale and exhale quickly through life. Keep your mouth closed but let it relax.

Do it for three times quickly.

Then, breathe normally.

Do this for 15 seconds, then add another five seconds to reach one minute (60 seconds).

5. Improve the quality of sleep

If you don't want to be sleepy during the day, make sure to get enough sleep each night. The reason is, lack of sleep and various other sleep disorders have the potential to cause you to feel sleepy.

You certainly don't want to be sleepy all the time when you should be doing productive activities? Therefore, as much as possible, limit your activities at night.

If you are disciplined in doing this, you can get enough sleep for about seven hours and eliminate sleepiness. Time to sleep and wake up in the morning is also important.

Try to have a sleep schedule so that you go to bed and wake up at the same time. This is useful so that the body has a regular biological clock so that you are not easily sleepy. Try increasing the hours of sleep little by little until your rest needs are met. Hopefully Helpful.

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